如何做瑜伽中的乌鸦式姿势. 瑜伽中的乌鸦式,又叫鹤禅式或者起重机式,通常是瑜伽学员们要学习的第一个手臂平衡动作。乌鸦式不仅可以增强手臂、腰腹部肌肉力量,还可以拉伸上背部、腹股沟,增强柔韧性。刚开始练可能有点难度,甚至会不止一次跌个"嘴啃泥",但是一旦掌握了这个有趣的姿势,乌鸦式瑜伽会大大提升你的自信心和自我意识。下面就教你如何做出完美的乌鸦式瑜伽动作。

4.59 Rating by CuteStat

It is a domain having top extension. This website is estimated worth of $ 8.95 and have a daily income of around $ 0.15. Furthermore the website is monetizing from Google Adsense. As no active threats were reported recently by users, aknnkt.top is SAFE to browse.

PageSpeed Score
84
Siteadvisor Rating
Not Applicable

Traffic Report

Daily Unique Visitors: Not Applicable
Daily Pageviews: Not Applicable

Estimated Valuation

Income Per Day: $ 0.15
Estimated Worth: $ 8.95

Search Engine Indexes

Google Indexed Pages: Not Applicable
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: 195
Bing Backlinks: Not Applicable

Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: Not Applicable
WOT Trustworthiness: Not Applicable
WOT Child Safety: Not Applicable

Website Ranks & Scores

Alexa Rank: Not Applicable
Domain Authority: Not Applicable

Web Server Information

Hosted IP Address:

47.74.212.14

Hosted Country:

Singapore SG

Location Latitude:

1.2868

Location Longitude:

103.8503

Page Resources Breakdown

Homepage Links Analysis

Website Inpage Analysis

H1 Headings: 1 H2 Headings: 7
H3 Headings: 5 H4 Headings: Not Applicable
H5 Headings: Not Applicable H6 Headings: Not Applicable
Total IFRAMEs: 4 Total Images: 38
Google Adsense: pub-9543332082073187 Google Analytics: UA-2375655-1

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HTTP Header Analysis

HTTP/1.1 200 OK
Server: nginx
Date: Sun, 06 Oct 2019 17:37:46 GMT
Content-Type: text/html
Last-Modified: Thu, 26 Sep 2019 01:56:13 GMT
Transfer-Encoding: chunked
Connection: keep-alive
Keep-Alive: timeout=60
ETag: W/"5d8c1abd-398af"
Strict-Transport-Security: max-age=31536000; includeSubdomains;
Content-Encoding: gzip

Domain Nameserver Information

Host IP Address Country
dns27.hichina.com 139.224.142.109 China China
dns28.hichina.com 139.224.142.107 China China

DNS Record Analysis

Host Type TTL Extra
aknnkt.top A 600 IP: 47.74.212.14
aknnkt.top NS 86400 Target: dns28.hichina.com
aknnkt.top NS 86400 Target: dns27.hichina.com
aknnkt.top SOA 358 MNAME: dns27.hichina.com
RNAME: hostmaster.hichina.com
Serial: 2019092509
Refresh: 3600
Retry: 1200
Expire: 86400
Minimum TTL: 360

Full WHOIS Lookup

Domain Name: aknnkt.top
Registry Domain ID: D20190925G10001G_19675504-top
Registrar WHOIS Server: whois.hichina.com/
Registrar URL: http://www.net.cn
Updated Date:
Creation Date: 2019-09-25T01:14:26Z
Registry Expiry Date: 2020-09-25T01:14:26Z
Registrar: Alibaba Cloud Computing Ltd. d/b/a HiChina (www.net.cn)
Registrar IANA ID: 1599
Registrar Abuse Contact Email: DomainAbuse@service.aliyun.com
Registrar Abuse Contact Phone: +86.95187
Domain Status: ok https://icann.org/epp#OK
Registry Registrant ID: C20190925C_45004132-top
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Registry Admin ID: C20190925C_45004134-top
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Registry Tech ID: C20190925C_45004134-top
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Name Server: dns27.hichina.com
Name Server: dns28.hichina.com
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2019-10-06T17:30:06Z